Vegetable Stir-Fry with Tofu and Cashews
Vegetable Stir-Fry with Tofu and Cashews is a vibrant, plant-based dish that combines crispy tofu, crunchy cashews, and a medley of fresh vegetables, all coated in a savory and slightly sweet stir-fry sauce. This dish is a staple in Asian cuisine, known for its perfect balance of textures and flavors. The tofu provides a rich source of plant-based protein, while the cashews add a delightful crunch and a hint of natural sweetness.
Key Ingredients:
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Tofu – Firm or extra-firm tofu, cut into cubes and pan-fried until golden and crispy.
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Cashews – Lightly toasted cashews that add a buttery crunch to the dish.
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Vegetables – Common choices include bell peppers, broccoli, carrots, snap peas, and baby corn for color and crunch.
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Stir-Fry Sauce – A flavorful mix of soy sauce, garlic, ginger, sesame oil, rice vinegar, and a hint of honey or maple syrup.
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Aromatics & Garnish – Garlic, ginger, sesame seeds, and green onions enhance the flavor.
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Prepare the Tofu – Press the tofu to remove excess moisture, cut it into cubes, and pan-fry until crispy.
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Toast the Cashews – Lightly roast the cashews in a dry pan until fragrant.
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Stir-Fry the Vegetables – Sauté the vegetables over high heat to retain their crispness.
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Make the Sauce – Whisk together soy sauce, ginger, garlic, sesame oil, and other ingredients.
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Combine Everything – Add the tofu and cashews to the vegetables, pour in the sauce, and stir-fry until well coated.
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Serve – Garnish with sesame seeds and green onions, and serve over steamed rice or noodles.
Why You’ll Love It:
✔️ Quick & Easy – Can be made in under 30 minutes.
✔️ Vegan & Gluten-Free Friendly – Easily adaptable for different dietary needs.
✔️ Perfectly Balanced Flavors – A mix of savory, sweet, and umami.
✔️ Healthy & Nutritious – Packed with vitamins, protein, and healthy fats.
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