Creamy Mushroom Stroganoff

on

Creamy Mushroom Stroganoff is a vegetarian twist on the classic Beef Stroganoff, a traditional Russian dish. Instead of beef, this version uses a variety of sautéed mushrooms as the star ingredient, simmered in a savory, creamy sauce made with onions, garlic, broth, sour cream or cream, and seasonings. It’s typically served over egg noodles, mashed potatoes, rice, or even polenta. This dish is beloved for its rich umami flavor, creamy texture, and satisfying, hearty appeal—without the meat.












Key Ingredients:

  • Mushrooms (cremini, button, shiitake, portobello, or a mix)

  • Onions (yellow or white)

  • Garlic

  • Vegetable broth

  • Sour cream (or Greek yogurt, or dairy-free alternative)

  • Heavy cream or milk (optional, for extra richness)

  • Flour or cornstarch (to thicken)

  • Butter or olive oil

  • Fresh herbs (parsley or thyme)

  • Salt, pepper, and paprika

Basic Cooking Method:

  1. Sauté onions and garlic in butter or oil until soft and golden.

  2. Add mushrooms, cook until browned and their moisture evaporates.

  3. Stir in flour to coat and thicken the base.

  4. Deglaze with broth, scraping up any browned bits.

  5. Simmer until the sauce reduces slightly.

  6. Stir in sour cream and cream, simmer gently until creamy.

  7. Season to taste, and garnish with fresh parsley.

  8. Serve hot over pasta, rice, or mashed potatoes.

Flavor Profile:

  • Umami-rich from mushrooms

  • Creamy and tangy from sour cream

  • Lightly peppery and savory

  • Can be smoky if smoked paprika is used

Nutritional Info (per serving, approx.):

  • Calories: 350–450 kcal

  • Protein: 8–12g

  • Carbohydrates: 30–50g

  • Fat: 20–30g

  • Fiber: 3–5g

Note: Calories vary depending on the type of cream and serving base (e.g., noodles vs. rice)

Serving Suggestions:

  • Traditional: Over egg noodles or pasta

  • Comforting: With mashed potatoes or buttery rice

  • Low-carb: Over cauliflower mash or zucchini noodles

  • Add a side salad or roasted vegetables for a balanced meal

Popular Variations:

  • Vegan Mushroom Stroganoff: Use plant-based butter and sour cream alternatives

  • Mushroom & Spinach Stroganoff: Adds greens for color and nutrients

  • Spicy Stroganoff: With chili flakes or hot paprika

  • Mushroom & Lentil Stroganoff: Adds protein and texture

  • Creamy White Wine Stroganoff: For added depth

Wine Pairing:

  • White wines like Chardonnay or Sauvignon Blanc

  • Light reds like Pinot Noir

  • Or enjoy with a sparkling water infused with lemon and herbs

Would you like a step-by-step recipe version or a printable recipe card?

Comments

Post a Comment