Teriyaki Chicken Stir-Fry

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Teriyaki Chicken Stir-Fry is a quick and flavorful Asian-inspired dish that combines tender chicken pieces with vibrant vegetables, all coated in a savory-sweet teriyaki sauce. It’s typically served over steamed rice or noodles and is loved for its rich umami taste and fast cooking time.



Key Features:

  • Cuisine: Japanese-American fusion

  • Main Protein: Chicken (usually boneless, skinless breast or thigh)

  • Cooking Method: Stir-frying over high heat

  • Flavor Profile: Sweet, savory, slightly tangy

  • Serving: Main course, often with rice or noodles

Main Ingredients:

  1. Chicken: Boneless chicken breast or thighs, cut into bite-sized strips

  2. Vegetables: Bell peppers, broccoli, carrots, snap peas, onions (optional: mushrooms, zucchini)

  3. Teriyaki Sauce: Typically made from soy sauce, mirin or rice vinegar, brown sugar or honey, garlic, and ginger (some versions include sesame oil or cornstarch to thicken)

  4. Garnishes: Sesame seeds, chopped scallions/green onions

Preparation Steps (General):

  1. Marinate chicken (optional) in a bit of teriyaki sauce for deeper flavor.

  2. Stir-fry chicken in a hot pan or wok until browned and cooked through.

  3. Add vegetables and stir-fry until tender-crisp.

  4. Pour in teriyaki sauce and let it simmer until it thickens and coats everything evenly.

  5. Serve hot over steamed rice or noodles; sprinkle with sesame seeds and green onions.

Total Time:

  • Prep: 15 minutes

  • Cook: 10–15 minutes

  • Total: ~30 minutes

Why People Love It:

  • Fast and easy for weeknight meals

  • Balanced dish with protein, veggies, and carbs

  • Customizable with different vegetables or spice levels

  • Kid-friendly and meal-prep friendly

Would you like a printable recipe version or a healthier twist on this dish?



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