Mango Lassi

Mango Lassi is a popular traditional Indian beverage made from ripe mangoes, yogurt, milk, and sugar. It’s a creamy, sweet, and refreshing drink often enjoyed during the hot summer months. Mango lassi is not only delicious but also nutritious and hydrating.

Key Ingredients:

Ripe Mangoes – Fresh or frozen, often Alphonso or Kesar variety for best flavor

• Yogurt – Plain, full-fat or Greek yogurt for creaminess

• Milk – Helps thin the consistency (optional).

• Sugar or Honey – Added to taste, depending on mango sweetness.

• Cardamom – Optional, for a warm, aromatic flavor.

• Ice Cubes – For a chilled drink.

• Garnishes – Crushed pistachios, saffron strands, or mint leaves.

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Basic Preparation:

1. Peel and chop the mangoes.

2. Blend mango pulp with yogurt, milk (if using), and sweetener.

3. Add ice cubes and blend until smooth and frothy.

4. Serve cold, garnished with nuts or mint.

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Origin & Popularity:

• Origin: India, especially North India.

• Popularity: Widely enjoyed in South Asia and increasingly popular worldwide in Indian restaurants and fusion cafés.

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Health Benefits:

• Rich in vitamin C, probiotics, and fiber.

• Helps with digestion and provides energy.

• Naturally gluten-free and can be made vegan by using plant-based yogurt.