"Mango Salsa

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Mango salsa is a bright, zesty, and slightly spicy condiment or dip made primarily with fresh mangoes. It combines sweet, tart, and spicy flavors, making it a refreshing addition to a variety of dishes, especially in the summer.


Key Ingredients:

  1. Mangoes – Ripe but firm, diced into small cubes. Sweet and juicy, they form the base of the salsa.

  2. Red Onion – Adds a sharp bite and crunchy texture.

  3. Red or Green Chili – Brings heat; can be adjusted based on spice preference. Jalapeño or serrano are common choices.

  4. Lime Juice – Freshly squeezed for a tangy kick and to balance the sweetness of the mango.

  5. Cilantro (Coriander Leaves) – Adds a fresh, herbaceous note.

  6. Salt – Enhances all the flavors.

  7. (Optional) Tomatoes, Bell Peppers, Garlic, or Cucumber – Can be added for extra texture and variety.

Flavor Profile:

  • Sweet – from ripe mangoes

  • Tangy – from lime juice

  • Spicy – from chilies

  • Savory – from onions and salt

  • Fresh – from herbs like cilantro

Common Uses:

  • As a dip with tortilla chips or crackers

  • As a topping for grilled chicken, fish, or shrimp

  • Inside tacos or burritos

  • As a salad or side dish in tropical or BBQ meals

  • With rice or quinoa bowls

Health Benefits:

  • Low in fat and high in flavor

  • Rich in vitamin C, vitamin A, and fiber

  • Naturally gluten-free and vegan

Serving Tips:

  • Serve chilled for the best flavor.

  • Let it rest for 15–30 minutes after mixing to let the flavors meld.

  • Use fresh, ripe mangoes for optimal taste and texture.

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