Peanut Butter Protein Smoothie

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A Peanut Butter Protein Smoothie is a blended drink that combines the creamy, rich flavor of peanut butter with high-protein ingredients such as protein powder, milk, or yogurt. It’s often used as a meal replacement, post-workout recovery drink, or a healthy snack to fuel your day. This smoothie balances macronutrients (protein, healthy fats, and carbs) and provides long-lasting energy.



✅ Key Benefits

  • High in protein – supports muscle repair and growth

  • Healthy fats – from natural peanut butter for satiety and energy

  • Customizable – suits many diets: vegan, gluten-free, paleo, etc.

  • Quick & convenient – takes under 5 minutes to make

  • Great taste – rich, nutty, and naturally sweet

🥜 Core Ingredients

IngredientRole
Peanut ButterFlavor + healthy fats + protein
Protein PowderMain protein source (whey, vegan, etc.)
BananaNatural sweetness + creaminess
Milk or Milk Alt.Liquid base (dairy, almond, oat, soy)
Greek Yogurt (optional)Extra protein and thickness
IceFor chill and texture
Honey/Maple SyrupOptional sweetener
Chia/Flax SeedsFiber + omega-3 boost

🥣 Basic Recipe (Single Serving)

Ingredients:

  • 1 tablespoon natural peanut butter

  • 1 scoop protein powder (vanilla or chocolate)

  • 1 medium banana

  • 1 cup milk or plant-based milk

  • Ice cubes (3–4)

  • Optional: 1 tsp honey, 1 tbsp oats or chia seeds

Instructions:

  1. Add all ingredients to a blender.

  2. Blend on high for 30–60 seconds until smooth.

  3. Pour into a glass and serve chilled.

🧪 Estimated Nutrition (per serving)

(May vary depending on brand and ingredients)

  • Calories: 350–500 kcal

  • Protein: 20–35g

  • Fat: 10–18g

  • Carbs: 30–45g

  • Fiber: 4–8g

  • Sugar: 10–20g

🌀 Popular Variations

  • Chocolate Peanut Butter: Add cocoa powder or chocolate protein

  • Green Smoothie: Add a handful of spinach or kale

  • Oats & Peanut Butter: Add ¼ cup rolled oats for a breakfast shake

  • Frozen Banana: Makes it thicker and more like a milkshake

  • Nut-Free: Use sunflower butter or almond butter

  • Vegan: Use plant-based milk & protein powder

⚖️ Best For

  • Post-workout recovery

  • Quick breakfast or meal on-the-go

  • Weight management (keeps you full)

  • Muscle gain or toning (especially if protein-packed)

📸 Presentation Tips

  • Serve in a mason jar or clear tall glass

  • Garnish with a banana slice, drizzle of peanut butter, or a sprinkle of granola

  • Use a wide metal or bamboo straw

  • Place ingredients decoratively around the base for photos

💡 Pro Tips

  • For a thicker smoothie, use frozen banana or less liquid.

  • Adjust sweetness with natural sweeteners or skip it if your banana is ripe enough.

  • Add a dash of cinnamon or vanilla extract for a flavor boost.

  • Store extra in the fridge for up to 24 hours (shake before serving).

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