Tomato Basil Soup":

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Tomato Basil Soup is a classic, comforting dish that originated in Mediterranean and Italian cuisine. Tomatoes and basil are two foundational ingredients in Italian cooking, and their pairing in a soup is natural and celebrated for its balance of acidity and herbal freshness. Over time, this soup has become popular around the world, especially in American and European kitchens, often served with a grilled cheese sandwich or crusty bread.

🧄 Key Ingredients

  1. Tomatoes – Fresh ripe tomatoes or canned (like San Marzano) are simmered to develop depth and flavor.

  2. Fresh Basil – Sweet and aromatic, basil adds brightness to balance the acidity of the tomatoes.

  3. Onion & Garlic – Provide a savory base for the soup.

  4. Vegetable or Chicken Broth – Used to thin and enhance the flavor.

  5. Olive Oil or Butter – For sautéing and richness.

  6. Salt & Pepper – To season.

  7. Cream or Milk (Optional) – For a creamy variation.

  8. Sugar (Optional) – A pinch helps balance acidity in tomatoes.

🍳 Cooking Method (Basic Version)

  1. Sauté Aromatics – Cook chopped onions and garlic in olive oil until translucent.

  2. Add Tomatoes – Add fresh or canned tomatoes and simmer for 20–30 minutes.

  3. Season – Add salt, pepper, and a pinch of sugar if needed.

  4. Blend – Use an immersion blender or regular blender to make the soup smooth.

  5. Add Basil – Stir in fresh basil and blend again briefly.

  6. Optional Cream – Stir in cream or milk for a smooth, velvety texture.

  7. Serve Hot – Garnish with more basil, a swirl of cream, and a drizzle of olive oil.

🥄 Common Variations

  • Creamy Tomato Basil Soup – With heavy cream or coconut milk.

  • Roasted Tomato Basil Soup – Tomatoes are roasted before blending for deeper flavor.

  • Spicy Tomato Soup – Adds chili flakes or cayenne pepper.

  • Chunky Style – Blended less for a rustic texture.

  • Vegan/Dairy-Free – Use plant-based butter and coconut milk or almond milk.

🥗 Serving Suggestions

  • With grilled cheese sandwiches

  • Topped with croutons or parmesan shavings

  • Served alongside a mixed green salad

  • Accompanied by garlic bread or baguette slices

🧠 Nutritional Profile (Per Serving, Approximate)

  • Calories: 150–250 (varies with cream and oil)

  • Protein: 2–5g

  • Fat: 5–15g

  • Carbohydrates: 15–25g

  • Fiber: 2–5g

  • Rich in: Vitamin C, Lycopene (from tomatoes), Vitamin A, Iron

    Dietary Info:
    Vegetarian
    Vegan (if dairy-free) Gluten-Free (check broth and toppings)

🍅 Fun Facts

  • Tomato soup became popular in the U.S. in the 19th century when canned tomatoes and soup became staples.

  • Basil is considered a sacred herb in some cultures and is known for its anti-inflammatory properties.

  • Tomato Basil Soup is often included in detox diets due to its low calories and high antioxidants.

Would you like a recipe card, printable version, or nutritional breakdown per ingredient?

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