15-Minute Chicken Stir Fry

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15-Minute Chicken Stir Fry is a quick and easy Asian-inspired dish made with tender chicken pieces and fresh vegetables tossed in a savory stir-fry sauce. It's fast, full of flavor, and ideal for busy weeknights. This dish is stir-fried at high heat to keep the veggies crisp and the chicken juicy, all in just about 15 minutes from start to finish.




✅ Why You'll Love It

  • ⏱️ Ready in just 15 minutes

  • 🥗 Packed with colorful vegetables

  • 💪 High in protein and low in calories

  • 🍜 Pairs perfectly with rice or noodles

  • 🥢 Better than takeout – and healthier too!

🛒 Common Ingredients

  • Chicken breast or thighs (thinly sliced for fast cooking)

  • Vegetables (e.g., bell peppers, broccoli, carrots, snow peas, onions)

  • Garlic & ginger (for authentic flavor)

  • Soy sauce or tamari

  • Sesame oil

  • Cornstarch (optional, for thickening)

  • Green onions & sesame seeds (for garnish)

👨‍🍳 Basic Cooking Steps

  1. Prep Ahead: Slice chicken and vegetables thin for quick cooking.

  2. Make the Sauce: Combine soy sauce, garlic, ginger, sesame oil, and a dash of honey or brown sugar.

  3. Cook Chicken: Sear sliced chicken in a hot pan or wok with a little oil until golden.

  4. Add Veggies: Toss in vegetables and stir-fry for 3–5 minutes until tender-crisp.

  5. Add Sauce: Pour in the sauce, mix well, and cook for another 2–3 minutes until everything is coated and heated through.

  6. Serve: Over steamed rice, noodles, or lettuce wraps, and top with green onions or sesame seeds.

🧠 Pro Tips

  • Use pre-cut veggies or frozen stir-fry mixes to save time.

  • Cook in a hot wok or large skillet for best results.

  • For a richer flavor, add a splash of hoisin sauce or oyster sauce.

  • Marinate the chicken briefly in soy sauce and cornstarch for extra tenderness.

🥦 Healthy Add-Ins & Substitutes

  • Swap chicken for tofu, shrimp, or beef strips

  • Add veggies like zucchini, baby corn, snap peas, or mushrooms

  • Use low-sodium soy sauce or coconut aminos for a healthier option

  • Serve with cauliflower rice or brown rice for a lower-carb version

🌏 Cuisine Style

  • Inspired by Chinese takeout-style stir fry, but easy to customize with Thai, Korean, or Japanese flavors depending on the sauce.

🍴 Perfect For

  • Busy weeknight dinners

  • Healthy meal prep

  • Family-friendly meals

  • Quick lunch or dinner bowls

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