Baked Cod with Lemon-Dill Sauce

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Baked Cod with Lemon-Dill Sauce is a light yet satisfying seafood entrée that blends the delicate, flaky texture of white fish with the bright, herbaceous notes of citrus and dill. It’s a dish that’s as elegant as it is simple, making it a popular choice for both weeknight dinners and special occasions.




Main Ingredients:

1. Cod Fillet:

  • Texture & Flavor: Mild, tender, and flaky with a slightly sweet flavor.

  • Why Cod: Cod is ideal for baking because it retains moisture well, absorbs flavors easily, and cooks evenly.

2. Lemon-Dill Sauce:

  • Ingredients: Fresh lemon juice and zest, chopped dill, garlic or shallots, olive oil or butter, and sometimes a touch of cream or Greek yogurt for richness.

  • Flavor Profile: Zesty, tangy, and herbaceous with a creamy finish.

  • Function: The sauce complements the cod without overpowering it, adding brightness and depth.

Preparation Method:

  1. Season & Bake the Cod:

    • Lightly season the fillets with salt, pepper, and a drizzle of olive oil.

    • Bake at 375–400°F (190–200°C) for 12–15 minutes, or until the fish flakes easily with a fork.

  2. Make the Lemon-Dill Sauce:

    • Sauté garlic or shallots in butter or oil.

    • Add lemon juice and zest, simmer briefly.

    • Stir in fresh dill and a touch of cream or yogurt if desired.

    • Pour over or serve alongside the cod.

Flavor & Balance:

This dish is the epitome of flavor balance:

  • Acidity from the lemon cuts through the richness.

  • Herbal freshness from the dill adds lightness.

  • Creaminess (if included in the sauce) brings comfort and cohesion.

  • Mild fish flavor makes it accessible even to those new to seafood.

Health Benefits:

  • Low in calories & fat: Especially if using olive oil and skipping cream.

  • High in protein: Cod is lean and packed with muscle-building nutrients.

  • Rich in omega-3s: Promotes heart and brain health.

  • Dill has antioxidant properties and aids digestion.

  • Lemon adds vitamin C and enhances iron absorption.

Serving Suggestions:

Pair it with:

  • Roasted vegetables (like carrots, asparagus, or zucchini)

  • Steamed rice or herbed quinoa

  • Mashed or roasted potatoes

  • Crusty bread for soaking up the sauce

  • A crisp white wine like Sauvignon Blanc or Chardonnay

Variations:

  • Swap cod with halibut, haddock, or tilapia.

  • Add capers for extra briny punch.

  • Make it dairy-free with a vinaigrette-style lemon-dill drizzle.

  • Grill or pan-sear instead of baking for a different texture.

Why It’s Loved:

  • Simple and quick to make

  • Fresh and elegant

  • Customizable

  • Great for meal prep or entertaining guests

Would you like a printable recipe card, a nutritional breakdown, or a specific variation of the dish (e.g., keto, gluten-free, Mediterranean-style)?

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