Baked Ziti with Arugula

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 Baked Ziti with Arugula  is a hearty casserole featuring ziti pasta baked in a rich tomato sauce with melted cheeses, such as mozzarella and Parmesan, and topped with fresh, peppery arugula greens. The arugula is usually added after baking to maintain its bright flavor and texture, balancing the richness of the cheese and sauce.




🧂 Core Ingredients:

  • Ziti pasta (or penne as a substitute)

  • Tomato sauce (marinara or homemade)

  • Mozzarella cheese (shredded)

  • Parmesan cheese (grated)

  • Ricotta cheese (optional, for creaminess)

  • Fresh arugula (added after baking)

  • Olive oil

  • Garlic and onions (for sauce)

  • Salt, pepper, and Italian herbs (basil, oregano, thyme)

🥣 Preparation Method:

  1. Cook ziti pasta until al dente and drain.

  2. Prepare a flavorful tomato sauce sautéing garlic, onions, and herbs.

  3. Combine pasta with sauce and mix in some mozzarella and ricotta if desired.

  4. Transfer mixture into a baking dish, top with shredded mozzarella and Parmesan.

  5. Bake in a preheated oven (around 375°F / 190°C) for 20-30 minutes until bubbly and golden.

  6. Remove from oven and top generously with fresh arugula before serving.

🍋 Flavor Profile:

  • Rich and cheesy with melted mozzarella and Parmesan

  • Tangy and savory tomato sauce

  • Fresh, peppery bite from arugula balancing richness

  • Aromatic herbal notes from Italian seasoning

🥗 Common Side Pairings:

  • Garlic bread or crusty Italian bread

  • Simple green salad with lemon vinaigrette

  • Roasted vegetables like zucchini or eggplant

  • A light red wine (Chianti or Sangiovese) or sparkling water with lemon

🔄 Popular Variations:

  • Add ground meat or Italian sausage for a heartier dish

  • Mix in sautéed mushrooms or spinach for extra veggies

  • Use vegan cheese and gluten-free pasta for dietary adaptations

  • Swap arugula with fresh basil or baby spinach if preferred

  • Add a béchamel or creamy cheese sauce layer for richness

🧘‍♂️ Nutritional Snapshot (per serving, est.):

  • Calories: 350–450

  • Protein: 15–25g

  • Fat: 15–25g

  • Carbohydrates: 35–50g

  • Rich in calcium and vitamin K (from arugula)

🥂 Perfect For:

  • Cozy family dinners

  • Meal prep (reheats well)

  • Potlucks and gatherings

  • Comfort food with a fresh, healthy twist

Would you like a recipe with step-by-step instructions or nutritional breakdown?

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