Garlic Butter Baked Cod

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Garlic Butter Baked Cod is a simple yet elegant seafood dish that combines the mild, flaky texture of cod with a rich and aromatic garlic butter sauce. It’s an ideal recipe for home cooks seeking a quick, flavorful, and nutritious meal that's easy to prepare and perfect for weeknights or special dinners alike.




What It Is:

  • A baked white fish dish, usually made with Atlantic or Pacific cod fillets

  • Coated in a buttery, garlicky sauce that enhances the natural flavor of the fish

  • Typically oven-baked for convenience and even cooking

  • Known for being light, moist, and full of flavor

Key Ingredients:

1. Cod Fillets:

  • Skinless, boneless, fresh or thawed

  • Thick fillets are preferred for better moisture retention

  • Naturally lean, high in protein, and low in fat

2. Garlic Butter Sauce:

  • Made by combining:

    • Unsalted butter – for richness and moisture

    • Fresh garlic (minced) – the star aromatic

    • Lemon juice or zest – adds brightness and acidity

    • Fresh or dried parsley – for freshness and color

    • Salt, pepper, and optional paprika – for seasoning and subtle heat

Optional Additions:

  • White wine – added to the baking dish for extra depth

  • Grated Parmesan – sprinkled lightly on top for a cheesy finish

  • Panko breadcrumbs – for a slight crunch

Flavor Profile:

  • Mild and buttery from the cod and butter

  • Savory and aromatic from garlic

  • Zesty and bright from lemon

  • Fresh and herbal from parsley or thyme

  • Balanced with light seasoning to enhance the fish’s delicate flavor

Texture:

  • Moist and flaky fish interior

  • Slightly crisp or golden on top if broiled at the end

  • Melt-in-your-mouth feel with every bite

How to Make It:

  1. Preheat the oven to 400°F (200°C).

  2. Prepare the garlic butter sauce in a saucepan or bowl.

  3. Place cod fillets in a lightly greased baking dish or parchment-lined tray.

  4. Pour or brush the garlic butter over the fish.

  5. Bake for 12–15 minutes, depending on thickness.

  6. Optionally broil for 2–3 minutes at the end for a golden top.

  7. Garnish with fresh herbs and lemon slices before serving.

Nutritional Benefits:

  • High in protein and low in calories

  • Rich in vitamin B12, selenium, and Omega-3 fatty acids

  • Low-carb and gluten-free

  • Can be made keto-friendly by omitting breadcrumbs

Serving Suggestions:

Serve with:

  • Roasted or steamed vegetables (e.g., green beans, asparagus, carrots)

  • Mashed potatoes, cauliflower mash, or rice pilaf

  • Quinoa, couscous, or buttery orzo

  • Crusty bread for soaking up extra sauce

Garnishes:

  • Fresh lemon wedges

  • Chopped parsley or dill

  • A light drizzle of extra garlic butter or olive oil

Why People Love It:

  • Quick & easy – ready in under 30 minutes

  • Minimal ingredients – pantry staples

  • Light yet satisfying

  • Family-friendly and great for meal prep

Variations:

  • Mediterranean-style: Add cherry tomatoes, olives, and capers

  • Spicy: Add chili flakes or cayenne to the butter

  • Crusted: Top with panko breadcrumbs mixed with herbs

  • Dairy-free: Use olive oil instead of butter

Storage & Reheating:

  • Refrigerate leftovers for up to 3 days

  • Reheat in the oven or microwave until warm

  • Best eaten fresh to preserve texture, but also suitable for meal prep

Would you like a printable recipe, nutritional breakdown, or wine pairing to go with this dish?

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