Spinach & Feta Stuffed Salmon Pinwheels

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Spinach & Feta Stuffed Salmon Pinwheels are a visually stunning and flavor-packed seafood dish made by rolling salmon fillets with a creamy spinach and feta filling. Once sliced into pinwheels and baked or pan-seared, they make for an elegant dinner option that’s healthy, high-protein, and full of Mediterranean flair. Perfect for entertaining or elevating a weeknight meal.






What It Is:

  • Fresh salmon fillets sliced thinly, spread with a flavorful stuffing, rolled, and cut into “pinwheels”

  • Stuffed with a creamy blend of sautéed spinach, garlic, and crumbled feta cheese

  • Baked or seared until golden and tender, often served with a light sauce or lemon drizzle

Key Ingredients:

1. Salmon:

  • Skinless fillets, typically center-cut for even thickness

  • High in omega-3 fatty acids, protein, and vitamin D

2. Spinach:

  • Fresh or frozen (thawed and drained) spinach

  • Sautéed with garlic or shallots for extra depth

3. Feta Cheese:

  • Crumbled feta adds creaminess and a tangy, salty flavor

  • Can be combined with cream cheese or ricotta for smoother texture

4. Optional Add-Ins:

  • Garlic, lemon zest, chopped fresh herbs (dill, parsley, oregano)

  • Red pepper flakes for a hint of heat

  • Grated Parmesan for richness

Flavor Profile:

  • Savory and slightly tangy from the feta cheese

  • Earthy and herbaceous from the spinach and garlic

  • Rich and buttery from the salmon

  • A touch of brightness from lemon juice or zest

Texture:

  • Flaky and tender salmon exterior

  • Creamy and hearty spinach-feta filling

  • Slightly crisp on the edges if pan-seared or broiled

How to Make It:

  1. Prepare the filling by sautéing spinach with garlic, then mixing in feta and seasonings

  2. Butterfly and flatten the salmon fillet using a sharp knife

  3. Spread the filling evenly across the fillet

  4. Roll tightly into a log shape and secure with toothpicks or cooking twine

  5. Slice into pinwheels, about 1–1.5 inches thick

  6. Bake at 375°F (190°C) for 15–20 minutes or until salmon is cooked through

    • Optional: pan-sear briefly before baking for added texture

  7. Garnish with fresh herbs, lemon wedges, or a drizzle of olive oil or sauce

Nutritional Benefits:

  • High in lean protein

  • Rich in omega-3 fatty acids (from salmon)

  • Packed with vitamins A and K (from spinach)

  • Low in carbs, suitable for low-carb or keto diets

  • Can be made gluten-free and grain-free

Serving Suggestions:

Pair with:

  • Lemon herb couscous

  • Garlic roasted potatoes or cauliflower mash

  • Quinoa salad or zucchini noodles

  • Steamed asparagus, green beans, or roasted cherry tomatoes

Garnishes:

  • Lemon wedges

  • Fresh dill or parsley

  • Light lemon butter or tzatziki sauce

Why It’s Popular:

  • Visually appealing presentation for dinner guests

  • Easy to make ahead and bake when ready

  • Combines heart-healthy ingredients in a gourmet-style dish

  • Customizable with different herbs, cheeses, or sauces

  • Works for both everyday meals and special occasions

Variations:

  • Mediterranean twist: Add chopped sun-dried tomatoes or olives to the filling

  • Creamier version: Blend in cream cheese or ricotta with the feta

  • Herb-focused: Use basil, oregano, or mint for a fresher taste

  • Dairy-free: Replace feta with a plant-based cheese alternative

Storage & Reheating:

  • Store leftovers in an airtight container in the fridge for up to 2 days

  • Reheat gently in the oven at low heat to maintain texture

  • Not ideal for freezing after baking, but can freeze the raw, rolled salmon log before slicing

Would you like a printable recipe, image for Pinterest/blog, or a wine pairing recommendation to go with this dish?



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