Matcha Cottage Cheese Mousse

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Matcha originates from Japan, where it has been used for centuries in traditional tea ceremonies. Cottage cheese, on the other hand, has roots in European dairy traditions and became popular as a high-protein health food. Combining matcha with cottage cheese mousse is a modern fusion recipe inspired by contemporary wellness and high-protein dessert trends.


2. Main Elements (Ingredients)

  • Cottage cheese (full-fat or low-fat)

  • Matcha powder (culinary or ceremonial grade)

  • Honey or maple syrup

  • Vanilla extract (optional)

  • Heavy cream or Greek yogurt (for smoother texture)

Optional toppings:

  • Fresh berries

  • Coconut flakes

  • Dark chocolate shavings

  • Mint leaves

3. Nutritional Benefits

  • High in Protein – Cottage cheese supports muscle repair and fullness

  • Rich in Antioxidants – Matcha contains catechins for cell protection

  • Natural Energy Boost – Matcha provides gentle caffeine

  • Low in Refined Sugar – Can be naturally sweetened

  • Calcium-Rich – Supports bone health

4. Preparation Process (Basic Steps)

  1. Blend cottage cheese until completely smooth.

  2. Add matcha powder and sweetener.

  3. Blend again until creamy and evenly green.

  4. Chill for 1–2 hours before serving.

  5. Add toppings just before serving.

5. Storage System

  • Store in an airtight container

  • Refrigerate up to 3 days

  • Stir before serving if slight separation occurs

  • Not ideal for freezing (texture may change)

6. Variations

  • Chocolate matcha swirl version

  • Vegan version (use plant-based cottage alternative)

  • Protein-packed version (add protein powder)

  • Layered parfait with granola and fruit

7. Serving Ideas

  • Healthy dessert

  • Post-workout snack

  • High-protein breakfast bowl

  • Elegant mini dessert cups for gatherings

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