Tasty Baked Garlic Parmesan Chicken Wings

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Chicken wings became widely popular in the United States after the creation of Buffalo wings in Buffalo in 1964. The original Buffalo-style wings were spicy and coated in hot sauce. Over time, many variations developed, including garlic parmesan wings — a milder, savory alternative that focuses on rich butter, garlic, and cheese flavors rather than heat. Baking instead of frying is a modern, healthier cooking adaptation.


2. Key Elements / Ingredients

  • Chicken wings (split into drumettes and flats)

  • Fresh minced garlic

  • Melted butter or olive oil

  • Grated parmesan cheese

  • Salt and black pepper

  • Italian seasoning or dried herbs

  • Fresh parsley (for garnish)

  • Optional: red pepper flakes for mild heat

3. Nutritional Benefits

  • High Protein: Supports muscle repair and growth.

  • Lower Fat (Baked Version): Baking reduces excess oil compared to frying.

  • Calcium: Parmesan cheese provides calcium for bone health.

  • Flavor Without Heavy Sauce: Garlic and herbs add taste without sugary coatings.

4. Taste & Texture Profile

  • Crispy golden exterior

  • Juicy and tender inside

  • Savory, buttery garlic flavor

  • Slightly nutty and salty parmesan coating

  • Mild herbal freshness from parsley

5. Cooking Method Overview

  1. Pat wings dry to ensure crispiness.

  2. Toss with oil, salt, pepper, and seasonings.

  3. Bake at high temperature (around 400–425°F / 200–220°C) until crispy.

  4. Toss hot wings with melted butter, garlic, and parmesan.

  5. Garnish and serve immediately.

6. Storage System

  • Refrigeration: Store in an airtight container for up to 3–4 days.

  • Freezing: Can be frozen for up to 2 months (before adding cheese coating is best).

  • Reheating: Reheat in oven or air fryer to maintain crispiness (avoid microwave for best texture).

  • Meal Prep Tip: Keep sauce separate if preparing in advance.

7. Serving Suggestions

  • Serve with ranch or garlic aioli dip

  • Pair with celery and carrot sticks

  • Great as party appetizer or game-day snack

  • Serve alongside fries or a fresh salad for a complete meal

8. Why It’s Popular

Garlic parmesan wings are loved for their rich, savory flavor without extreme spiciness. The baked version offers a healthier twist while still delivering crispy texture and bold taste, making them perfect for gatherings, family dinners, or casual snacks.

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