Vegan & Healthy Strawberry Mango Sago

on

Mango sago is a popular Asian dessert that originated in Hong Kong during the 1980s. It later became widely loved across Southeast Asia. Traditionally made with mango, coconut milk, and small tapioca pearls (sago), modern versions include fruits like strawberry and are adapted to be fully vegan using plant-based milk.


2. Key Elements / Ingredients

  • Sago pearls (tapioca pearls)

  • Fresh ripe mango (diced or pureed)

  • Fresh strawberries (sliced)

  • Coconut milk (or other plant-based milk)

  • Maple syrup or agave (optional natural sweetener)

  • Fresh mint (garnish)

3. Nutritional Benefits

  • Dairy-Free & Vegan: Suitable for plant-based diets.

  • Rich in Vitamin C: Mango and strawberries support immunity.

  • Hydrating & Light: High fruit content makes it refreshing.

  • Energy Boosting: Sago provides quick carbohydrates.

  • Naturally Sweet: Can be sweetened with natural alternatives.

4. Taste & Texture Profile

  • Soft, chewy sago pearls

  • Creamy coconut base

  • Sweet tropical mango flavor

  • Slightly tangy strawberry balance

  • Cool and refreshing finish

5. Preparation Method Overview

  1. Boil sago pearls until translucent; rinse in cold water.

  2. Blend part of the mango with coconut milk for creamy base.

  3. Mix cooked sago into the mango-coconut mixture.

  4. Add fresh diced mango and strawberries.

  5. Chill before serving for best taste.

6. Storage System

  • Refrigeration: Store in airtight container for up to 2 days.

  • Best Fresh: Ideal when consumed within 24 hours.

  • Do Not Freeze: Freezing changes texture of sago pearls.

  • Stir Before Serving: Coconut milk may separate slightly.

7. Serving Suggestions

  • Serve chilled in glass bowls

  • Top with extra mango cubes

  • Add chia seeds for extra nutrition

  • Perfect summer dessert or light snack

8. Why It’s Popular

Vegan & Healthy Strawberry Mango Sago is loved for its vibrant colors, refreshing taste, and light texture. It combines tropical sweetness with creamy coconut richness while remaining dairy-free and easy to prepare — making it perfect for warm-weather enjoyment.

Comments

Post a Comment