Breakfast Tacos with Black Beans and Salsa

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Breakfast Tacos with Black Beans and Salsa are a hearty, flavorful morning meal that brings together soft tortillas filled with protein-rich black beans, eggs, and fresh salsa. They’re vibrant, nutritious, and easy to customize, making them a popular breakfast choice across the southwestern U.S. and beyond.




Main Ingredients:

  • Corn or flour tortillas – warm and pliable

  • Black beans – cooked and seasoned (whole or lightly mashed)

  • Eggs – typically scrambled, but can be fried or poached

  • Fresh salsa – pico de gallo, tomato salsa, or salsa verde

  • Optional additions:

    • Avocado or guacamole

    • Shredded cheese (cheddar, cotija, or Monterey Jack)

    • Fresh cilantro

    • Lime wedges

    • Jalapeño or hot sauce

    • Pickled onions

    • Sautéed onions or bell peppers

Nutritional Highlights (approximate per taco)

  • Calories: 250–300 kcal

  • Protein: 10–15g

  • Fiber: 6–8g

  • Great source of: Plant-based protein, fiber, vitamins A & C, iron, and healthy fats (if using avocado)

Serving Suggestions

  • Serve 2–3 tacos per person for a complete meal

  • Pair with a side of roasted sweet potatoes or fruit

  • Great with a cup of Mexican coffee or fresh juice

  • Can be made vegan by omitting eggs and cheese or using tofu scramble

Why It's Loved

  • Deliciously balanced – combines savory, spicy, and fresh elements

  • Quick to make – ready in under 20 minutes

  • Highly customizable – perfect for meal prep or using leftovers

  • Plant-forward option – black beans add protein and fiber without meat

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