Veggie Omelette with Feta

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A veggie omelette with Feta is a light yet protein-rich breakfast dish made by whisking eggs and cooking them into a soft, fluffy omelette, filled with a mix of fresh vegetables and tangy, crumbly feta cheese. It's nutritious, quick to prepare, and adaptable to a wide range of tastes.



Main Ingredients:

  • Eggs (typically 2–3 per serving)

  • Fresh vegetables – commonly used:

    • Bell peppers (red, green, or yellow)

    • Spinach

    • Tomatoes

    • Onions

    • Zucchini or mushrooms (optional)

  • Feta cheese – adds a creamy, salty contrast

  • Seasonings – salt, pepper, oregano, chili flakes (optional)

  • Olive oil or butter – for cooking

  • Fresh herbs – parsley, basil, or chives for garnish

Nutritional Value (approximate per serving):

  • Calories: 250–350 kcal

  • Protein: 15–20g

  • Fat: 20g (depending on oil/cheese quantity)

  • Carbohydrates: 5–10g

  • Rich in: Vitamins A, C, iron, calcium, and antioxidants

Serving Suggestions:

  • Toast (whole grain or sourdough)

  • Fresh fruit or sliced avocado on the side

  • Hot coffee or a glass of fresh juice

  • Optional drizzle of hot sauce or tzatziki

Why It’s Popular:

  • Fast and easy – ready in under 15 minutes

  • Customizable – can adjust veggies or cheese to taste

  • Healthy and satisfying – great balance of protein and fiber

  • Vegetarian-friendly

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