Chickpea and Spinach Curry

on

Chickpea and Spinach Curry is a wholesome, plant-based dish that features protein-rich chickpeas and nutrient-dense spinach simmered in a flavorful, spiced tomato-based sauce. It’s hearty, satisfying, and often enjoyed with rice or flatbreads like naan or roti.

Overview:

  • Name: Chickpea and Spinach Curry

  • Cuisine Origin: South Asian-inspired (Indian), with global variations

  • Type: Vegetarian/Vegan Main Course

  • Main Ingredients: Chickpeas (garbanzo beans), spinach, tomatoes, onion, garlic, ginger, and spices

Key Ingredients:

  • Chickpeas: Usually canned or pre-cooked for convenience, they provide protein and texture.

  • Spinach: Fresh or frozen, added toward the end to maintain its bright color and nutrients.

  • Tomatoes: Create a rich base for the curry.

  • Onions, Garlic & Ginger: Essential aromatics for depth of flavor.

  • Spices: Commonly includes cumin, coriander, turmeric, garam masala, chili powder, and sometimes curry powder or paprika.

  • Coconut Milk or Cream (optional): Used in some variations for a creamy, rich texture.

Flavor Profile:

  • Warm, aromatic, and mildly spiced (heat can vary)

  • Slightly tangy from tomatoes, with earthy undertones from chickpeas

  • Balanced by the freshness of spinach and a hint of sweetness from onions or coconut milk (if used)

Serving Suggestions:

  • Steamed basmati rice or jeera rice (cumin rice)

  • Naan, roti, or chapati

  • A side of yogurt or raita (if not vegan)

  • Garnished with fresh cilantro, lime wedges, or toasted cumin seeds

Dietary Info:

  • Vegan and gluten-free by default (check specific ingredients)

  • High in protein (from chickpeas) and iron (from spinach)

  • Can be made oil-free or low-fat for healthier versions

Popular Variations:

  • Chana Sag: A North Indian version with more intense spice and sometimes cream

  • Coconut Chickpea Curry: A creamier, often Thai-inspired twist

  • Spicy Chickpea Curry: With green chilies or hot curry powder for extra heat

Would you like a quick recipe or a meal plan using this curry as the main dish?

Comments

Post a Comment