Grilled Lemon Herb Salmon is a vibrant, healthy, and flavorful seafood dish featuring salmon fillets marinated or brushed with a mix of fresh herbs, lemon juice, garlic, and olive oil, then grilled to perfection. It’s a light yet satisfying meal that highlights the natural richness of salmon balanced with bright citrus and herbal notes.
Key Components:
Main Ingredient:
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Salmon fillets (skin-on or skinless, fresh or thawed)
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Rich in omega-3 fatty acids
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Firm texture, perfect for grilling
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Flavor Base:
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Lemon juice & zest
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Adds brightness and acidity
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Garlic
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Provides depth and savory umami
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Fresh herbs (such as dill, parsley, thyme, rosemary, or basil)
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Infuses the salmon with a fragrant, garden-fresh aroma
Fat for Flavor & Moisture Olive oil
Helps carry the flavors and prevents sticking on the grill
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Preparation Method:
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Marinade:
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Mix olive oil, freshly squeezed lemon juice, minced garlic, chopped herbs, salt, and pepper.
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Marinate the salmon for 15–30 minutes (optional, but enhances flavor).
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Grilling:
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Preheat the grill (medium-high heat).
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Lightly oil the grates or use a grill basket or foil.
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Grill the salmon for about 4–5 minutes per side, depending on thickness, until the flesh is opaque and flakes easily.
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Garnish & Serve:
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Top with fresh lemon slices and more herbs.
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Optional: drizzle with extra virgin olive oil or a lemon-herb butter sauce.
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Serving Suggestions:
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Over a bed of wild rice, quinoa, or couscous
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With a side of grilled vegetables, roasted potatoes, or a green salad
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Served cold over pasta salad or inside wraps or tacos
Flavor Profile:
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Bright, fresh, citrusy, with herbal undertones
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A balance of richness from the salmon and acidity from the lemon
Health Benefits:
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High in protein and omega-3 fatty acids
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Low-carb and naturally gluten-free
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Can be part of Mediterranean, keto, or paleo diets
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